New research from the Johns Hopkins School of Medicine provides more evidence that muscle mass loss, also known as sarcopenia, can also significantly increase the risk of dementia. The new finding ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

From diet to fitness, people on TikTok explain how to build leaner, more toned legs, based on their personal experience.

And now, a study from researchers at several Johns Hopkins Medical Institutions has found that the size of one particular ...

A study presented earlier this month found that smaller temporalis muscles could indicate dementia. A brain health coach ...

which is the age-related loss of muscle mass and strength. “Systemic sarcopenia “is often linked to frailty, reduced mobility, and metabolic dysfunction, all factors that are associated with ...

Up to a third of the weight lost while taking weight loss jabs such as Wegovy and Mounjaro includes muscle and bone mass.

As we age, our overall muscle mass tends to decline. After age 50, we lose an average of 1–2% of ... chair exercises include chair rises, seated leg lifts, and side bends.” ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

There are a few things you can do to try to lose weight in the form of fat and either maintain or gain muscle mass. Protein is also important for maintaining the muscle you have and supporting new ...

Weight training helps preserve muscle mass during weight loss, thus increasing fat loss and keeping your metabolism from changing too much. Overall, weight training, cardio, and a balanced diet ...