As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

People should consider weight- and body-neutral resolutions that prioritise how we feel and function in our bodies and minds, ...

New Year’s resolutions often falter due to unrealistic goals and distractions. Are you planning any of these? Check them out!

“People feel discouraged and often give up when their New Year’s resolution is unattainable—for example, losing 20 pounds in ...

Bowel cancer treatment has made a major leap forward, but thousands are still at risk of the potentially deadly disease ...

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...

If your New Year's resolution is to exercise more, eat healthier, or lose weight, you're not alone.Many people struggle to keep these resolutions, but ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

I always make New Year’s resolutions, but I rarely keep them all. Most of us choose our resolutions with hope and optimism.

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Most people break their New Year’s resolutions within three months. And let’s face it, some of us don’t even make it to the ...

January is the time of year for setting New Year's resolutions ... disappointed by not achieving success with a previous weight-loss resolution to practice self-compassion and forgiveness.