Actively monitoring your emotions and internal state can significantly boost self-confidence by fostering self-awareness, self-compassion, and a sense of personal agency. A 2023 analysis found ...

Self-monitoring is important for weight loss, motivation, and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss than ...

Half of UK adults say they’ve put off even trying to lose weight, with Gen Z most likely to delay  More than one in five UK adults (22%) have delayed losing weight for three years or more  Four in ...