Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...

The military diet plan makes some big promises in how much weight you can lose by limiting your calorie ... 1 slice of cheddar cheese, 5 saltine crackers, 1 small apple Lunch: 1 slice of toast ...

shares South Indian diet plan for... From 95 kgs to 68 kgs: Man reveals how he lost 27 kgs in 4 months with... 5 types of diet trends to lose weight and stay healthy ...

which help curb her hunger until her main meal at 5 PM. On days when she lifts weights—usually two to three times a week—Sunidhi includes a protein shake in her diet. Her last meal of the day ...

Several people embark on the intermittent fasting diet routine in an endeavour ... shares his intermittent fasting detailed plan that helped lose 1.5-2 kgs per week. Read on to know what Chawla ...

“With this diet, I would ask you to do one hour of cardio, and in the next one week you will lose 5 kg or more. But with this you face several problems – you will become skinny fat, your ...