Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Here are a few examples of functional exercises for those living with muscle spasticity. Before you begin any routines, talk with your doctor or a specialist to see if exercise is right for you.

Strengthening and Loosening Exercises These are preparatory exercises to be done before Asanas for flexibility and improved blood and oxygen supply to all parts. Also known as Sukshma Vyayam and ...

Walking can be a great exercise to help with tight hip flexors as it alleviates tightness and promotes healing in the hip flexors. When you walk, you engage the hip flexor muscles, which can help ...