Reflecting on this every day has been a game-changer for me,” says psychotherapist Amy Morin, author of several books on mental strength. Here’s why.

His conclusion in 1903 was that the relationship between cities and mental health was effectively ambivalent. For people who felt constrained and stifled living in close communities where everyone ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health ... sat for 8.5 hours every day.

In general, minimalism has been found to have a profound impact on mental health, promoting a sense ... the status of our mental well-being, and living in a cluttered space can be overwhelming.

Sam plays first person shooters on Twitch and wants the site to be more pro-active in supporting streamers mental health Playing ... needed to do 10 hours a day everyday, maybe with Sunday off ...

But waking up early every day to go for a 30-minute walk can be ... Poddar Seattle-based wellbeing expert and Global Head, ...