As we hit the big 5-0, health changes become more noticeable. Let us guide you on how to tackle these challenges and keep ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

To cope with mental health struggles, experts say good sleep, a proper diet and regular exercise remain some of the best tactics. They can help maintain some structure that's been established over ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

You need to treat it right so it can stay healthy and do its job. "It's an organ you could easily trash if you don't take good care of it ... research is done. To keep your liver healthy ...

Why do you need to maintain good oral health? Maintaining oral hygiene is to avoid plaque buildup that can cause tooth decay, but there are other reasons why oral hygiene is important. 1.

Set a good example as a leader by recognizing ... identifying the gaps can help you save time and resources while maintaining healthy competition at work. While competition can create tension ...

Women's Health may earn commission from the links ... they exercise, they maintain good nutrition, that all can go a long way to preventing muscle loss and preserving muscle mass with weight ...

Here's how you can build a healthy personal hygiene routine for yourself and your loved ones. Types of personal hygiene By practicing good hygiene, you improve your cleanliness, which can keep ...

can do wonders for your overall gut health. My current favourite to start with is turmeric and lentil soup for its healing properties – plus it tastes so good!” “My workout sessions during ...