Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

You could fill a small library with books decrying the harms of sugar: Sugar Busters!, The Case Against Sugar, and perhaps most scorchingly, Hooked: Food ... on how to go “no sugar.” ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing your diet, consult your healthcare provider.

There were no birthdays or celebrations. If I’d have tried it for longer, I’m not sure I’d have managed. Sophie Medlin says many people who give up sugar can end up swapping in other foods ...

Combat sugar cravings naturally with these five foods: nuts and seeds, sweet potatoes, berries, Greek yogurt, and cinnamon. These nutrient-rich options stabilize blood sugar, promote fullness ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... This eating pattern limits foods with added sugar and those high in saturated fat - such ...