This is the only truly low-fat cheese, making it ideal for slimmers. But the downside is a low calcium content, which reduces its nutritional rating compared with other cheeses. One of the highest ...

And if you’re love milk for its vitamin content ... If you need more calcium in your diet, just eat more lasagna! One cup of ...

Any type of cheese has certain benefits, like high levels of calcium and protein, which contribute to a healthy diet. Swiss cheese, a medium-hard cheese, made from cow’s milk, is an excellent ...

Craving cheese ... calcium. You can step up the nutrition and feel full when you pair cheese with a piece of fruit or whole wheat crackers. Can cheese give you bad breath? Yes. It's on the list ...