Monk fruit is a small gourd many people use as a low calorie sweetener. Stevia is a plant leaf extract that people use in the same way. Both monk fruit and stevia may be safe sweeteners for people ...

While this sweetener can come in liquid ... vs. stevia to find out what nutrition pros say about each ingredient.) The silver lining to all of this is that you can find monk fruit sweetener ...

The hidden risk: Stevia and monk fruit sugar often contain erythritol, linked to doubled risks of blood clotting. Time to rethink your sweetener.