Medically reviewed by Suzanne Fisher, RDPolyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help ...

If you have more fat and skin than needed for this recipe, cut it up and render out the liquid fat, as instructed in steps four and five. Pour any excess liquid fat into a small container ...

This process involves adding hydrogen to unsaturated fats—which are liquid at room temperature, such as vegetable oil—to make trans-fat, which is shelf-stable and solid and room temperature.

People under age 30 should shoot for an even lower total cholesterol of 180 mg/dl. Hydrogenated fats are liquid vegetable oils made creamy when manufacturers convert some of the unsaturated fats ...