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A trainer recommends making this simple tweak to your upper-body workout to make it more effective
Contrary to popular belief, you don't need heavy dumbbells to strengthen your upper body. Light weights are sufficient ... repeat a particular exercise or movement). You can do this eight-move ...
Rolling Out5d
Surprising ways to feel better after overeating
The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to ...