Also, if you're new to this, hold onto support. You can have a cane ... Mike: If you want to check out more videos on leg-strengthening exercises for seniors, check out our video "3 Leg ...

Now this is a subject that I have a personal interest in because my mother has swelling in her legs and we need to work on it. So I continually work on things to get her to exercise, to help ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.