When it comes to gym machines, the leg press is an excellent choice for isolating ... You want to aim for a shoulder-width stance, 'train-track' stance, with a 90-degree bend in both knees and ...

opt for a sumo stance to engage your glutes, go single leg to work on unilateral strength or do pulses to work your calves. Most gyms have a seated leg press, which only requires moving the seat ...