10 chair yoga poses you can do sitting down
Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...
Hosted on MSN3mon
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
You could lift one leg up and over at a time, bend your knees to make the exercise more accessible, or remove the block. STUHOO yoga blocks and strap: $8 @ Amazon This pack includes two yoga ...
You need 1 minute and this bodyweight exercise to transform your squats and boost lower-body mobility
Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.
The Only 5 Yoga Workouts You Need To Shrink Your Belly
A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.
Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...