I did 30 side planks with a lateral raise every day for a week —here's what happened
What is the side plank with lateral raise? The most common version of the plank is where you balance on your toes and ...
BMJ2y
Development of a core outcome set for lateral elbow tendinopathy (COS-LET) using best available evidence and an international consensus process
Objectives To develop a core outcome set for lateral elbow tendinopathy (COS-LET ... measuring pain on gripping for the pain on activity/loading domain; and time off work for the participation in life ...
Tom's Guide28d
I did 30 side planks with a lateral raise every day for a week — here's what happened to my body
The lateral raise also makes your core muscles work harder, as the movement of raising and lowering the arm in a controlled manner adds to the general instability that comes from balancing on one ...