DEAR DR. ROACH: I am lactose intolerant and have recently learned that lactose is used in many prescriptions, but there is no ...

Considering the fact that about seventy per cent of the world population, primarily Asian, African and South American people ...

Lactose intolerance is a widespread condition that affects millions of people worldwide. For those who experience symptoms ...

Depending on the food, you can have an allergy, an intolerance, or a sensitivity. It’s important to know the difference.

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

Sorbets are naturally lactose-free, yet sold in the ice cream aisle of grocers and in ice cream shops. Unlike ice cream, Sorbet is made of fruit juice, sugar and water, and comes mostly in fruity and ...