Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

And to make matters worse, everyone's IBS is ... There are trigger foods :Lactose rich dairy products if you're lactose intolerant… ;Sorbitol – a sweetener in diabetic and sugar-free products ...

Considering the fact that about seventy per cent of the world population, primarily Asian, African and South American people ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

ExploreThe scientifically proven best foods and drinks ... idea of avoiding milk during respiratory infections unless you have a diagnosed dairy sensitivity or lactose intolerance.

However, many do not even find out if their body can accept milk and other dairy products as it does not have worse adverse reactions. The Association of Lactose Intolerant People in Spain shared ...