But in reality, many of the foods that you might expect ... time studying those labels to uncover a dairy-free gem, since some brands do still list real butter or milk as an ingredient.

Here's everything you need to know about preparing dairy-free food… There are many alternatives ... Make sure you check the ingredients list, as some may also contain lactose, whey or casein.

Whether you're craving something savory or sweet, there's something for everyone on this list ... guilt-free in these gluten-free and allergen-free chips perfect for your dairy-free diet.

Z!Eats (formerly Zoup!) is a fast casual restaurant chain with dozens of dairy-free soups, salads, wraps, sandwiches & more.