Many supermarkets carry lactose-free dairy products like milk, cheese, yogurt and ice cream. They are regular dairy products made from milk but with the lactase enzyme mixed in. This makes them ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Millions of Americans avoid pouring regular milk over their cereal or into their coffee because they worry about lactose intolerance symptoms. These people can’t digest lactose, the sugar ...

Milk is one of the most popular beverages in the world and is regularly consumed by more than six billion people. Although milk is nutrient-dense and its consumption has been linked to several ...

and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to be needed (especially for children and pregnant women).

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

Dairy is not necessarily bad for you, but there may be benefits of cutting it out. A dairy-free diet can manage allergies and lactose intolerance, alleviate bloating, and improve acne. Dairy may ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits as well.

Is dairy really so scary ... The Soil Association says “Organic cows are fed a diet free from artificial additives, chemicals and genetically modified ingredients, and the routine use of ...