Some people are swapping Hyrox for the CrossFit Acid Bath sprint workout; let’s look at what it is and the reasons to try ...

Acid Bath made its debut at the 2018 Dubai Fitness ... most athletes collapse in a heap of lactic-fuelled pain. You’ve been warned. If you’re looking for a guide on how to do this one, here ...

Too much lactic acid build up can cause the muscles to function poorly and over a long period of time feelings of fatigue, heavy legs and general tiredness can set in. When you get into an ice bath ...

Found yourself going a bit overboard with high-strength skincare acids? Lactic acid is the low-strength, gentle alternative that has incredible benefits, without the sensitivity. If you’re ...

Many vitamins are produced in chemical factories, often synthetically, but researchers at the Technical University of Denmark have succeeded in developing a natural and simple method for producing ...