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What is L-Theanine & Should You Be Taking It? Here's What Experts Say
Available as a supplement and in some foods, L-theanine is an amino acid that may have some health benefits. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD ...
What You Should Know Before Taking a L-Theanine Supplement, According to Dietitians
Right now, the magic supplement touted for its anxiety-reducing properties on outlets like TikTok and Instagram is L-theanine ...
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'Reduces Stress & Anxiety’—3 'Powerful' Supplements For Sleep: L-Theanine, More
His top picks were L-theanine, magnesium, and Lion’s Mane. He notes that sleep is not just important for your immune system but also crucial for bone health, muscles, and your brain! He adds that ...