Denise Austin, 67, Shares 3 Moves for a ‘Strong’ and ‘Healthy’ Back
Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...
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5 moves to make your lower back feel way better
STRADDLED PRONE CROCODILESAnchor your elbows and forearms into the ground while you lift one leg up to your side. Arch your ... SUPINE BENT-KNEE TRUNK ROTATIONSLie on your back with legs bent ...