being sure to keep the right knee over the right ankle. Hold this position for 5 breaths, then switch sides. Standing or sitting, drop your right ear toward your right shoulder and feel a stretch ...

As soon as you get up from the sofa “creak,” your knee clicks. At first you don’t think much of it, but when the chorus of ...

Ball and socket joints, like the ones in your shoulders and hips, are crucial for many of the movements you make every day.

Can you reach one arm over your head and touch the opposite shoulder? These are just some of the simple stretches you can use to gauge your flexibility. New research shows that if your body is ...