Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

BRITISH children get less than four hours of exercise a week outside of school – but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children ...

Sport England also found fewer girls than boys were getting enough exercise When it comes to getting enough exercise, wealthier children are beating their poorer classmates, research from Sport ...