“When you sit all day, especially if you are in front of a computer screen, we are in hip flexion,” explains Taylor Beebe, a ...

If that sounds like the type of palette cleanser you need, may I suggest this festive workout from personal trainer Roxanne ...

Exercises like kettlebell swings can help increase your heart rate ... Plus, the shape and size means they’ll work your muscles differently to barbells and dumbbells. 'Kettlebells are best ...

You can also work your arms and upper body by holding ... will depend on the exercise you are performing. Some exercises, like kettlebell swings or rows, require you to hold the bell by the ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Discover how incorporating kettlebell swings into your routine can help counter the harmful effects of sitting and improve ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Effective kettlebell exercises work multiple areas of the body at the ... As you squeeze your glutes to stand, use the momentum to swing the dumbbell up to chest height. As the weight falls ...

But it was the 150 kettlebell swings that proved to be the kicker. My grip was fried by the end, as were the muscles across my back, which is a sign that I need to work on strength and muscular ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.