5 Standing Kettlebell Workouts To Lose Weight & Get Lean All Over
A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...
Kettlebell seesaw press: How to do it, and the benefits for sculpting stronger shoulders
The kettlebell seesaw press is similar to an alternating overhead press, working the muscles unilaterally (one side at a time ...
Tom's Guide16d
Forget the gym — you just need 15 minutes and 1 kettlebell to build a stronger core with this standing ab workout
You just need space to move your body and the kettlebell around and you're good to go. The routine, designed by trainer Roxanne Russell, is featured on her YouTube channel, Workout with Roxanne.
Hosted on MSN8mon
You only need 5 moves and 1 kettlebell to develop full-body strength — here’s how
Looking for a full-body workout that doesn't require you to go to the gym? We've found a challenging five-move workout you can do anywhere. And the only equipment you need is one of the best ...
Yahoo25d
This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises
If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then ... 6-8 reps each side Half kneeling single arm overhead press – 8-10 reps each side If your weight is too ...
The Independent29d
A leading strength coach shares his three ‘essential’ kettlebell exercises for ‘fitness and longevity’
the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners’ guide due to its complexity).
AOL23d
5 Best Kettlebell Exercises for a Lean, Sculpted Waistline
Lie flat on your back, holding the kettlebell with one hand overhead. Bend your knee on the same side and plant your foot on the ground. Press through your planted foot and use your core and ...