Eb says: The American kettlebell swing has you swinging to a wildly high target (overhead) and that’s problem one. Problem ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Key Performance Points: Don’t swing the kettlebell too far out in front of you. Guide the kettlebell even closer to your body and higher with your high pull. Once it’s level with your head ...

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Research shows that high-intensity exercises like kettlebell ... Hinge at your hips and swing the kettlebell back between your legs. Thrust your hips forward, swinging the kettlebell up to chest ...

Get into a high plank position ... Kneeling around the worlds Get onto your knees and grab your kettlebell or dumbbell in one hand. Swing it either anti-clockwise or clockwise around the front ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...