Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Twist your torso side to side, tapping the kettlebell on the ground. Hold the kettlebell overhead in one hand. Pivot your feet and lower your torso to the opposite side, reaching toward the ground.

Lift your hips off the ground and sweep your extended leg underneath you to get into a kneeling position. Stand up while keeping the kettlebell overhead. Return: Reverse the steps to return to the ...