A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Twist your torso side to side, tapping the kettlebell on the ground. Hold the kettlebell overhead in one hand. Pivot your feet and lower your torso to the opposite side, reaching toward the ground.

Lie flat on your back, holding the kettlebell with one hand overhead. Bend your knee on the same side and plant your foot on the ground. Press through your planted foot and use your core and ...

Some exercises, like kettlebell swings or rows, require you to hold the bell by the handle so that it is hanging down toward the ground ... then extend the weight overhead until your arm is ...