SOME OF THE most powerful, effective kettlebell exercises rely on a few basic ... the more easily the bell will swing upward. Keep your abs super-tight. That will protect your spine as the bell ...

The kettlebell swing is a dynamic exercise that engages your entire core, especially your lower abs. The explosive hip movement helps build core strength and stability in your body. Here’s how ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Recommended You only need three moves and one dumbbell for the best abs workout ... kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat ...

Getting abs of steel has never been easier ... alternating both arms. Man doing a kettlebell plank, image: Unsplash The fundamental thing in this exercise is that the hips do not swing. In this way, ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Because kettlebells are excellent tools for transforming your body, we chatted with a personal trainer and learned the best kettlebell exercises ... while the kettlebell swing combines explosive ...

Swing the kettlebell between your legs, then pull it straight overhead. Lower it back to the start position. Switch sides after the reps. This workout focuses on building strength while enhancing ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.