Fit&Well on MSN4d
"12 kettlebell swings, 11 mountain climbers…"—this 12 days of Christmas kettlebell workout is the most festive way to get moving and it only takes 20 minutes
If that sounds like the type of palette cleanser you need, may I suggest this festive workout from personal trainer Roxanne ...
Trainers Say This One Move Reverses The Damage From Sitting All Day
“When you sit all day, especially if you are in front of a computer screen, we are in hip flexion,” explains Taylor Beebe, a ...
Rolling Out14d
One powerful way to reverse the damage from sitting all day
Discover how incorporating kettlebell swings into your routine can help counter the harmful effects of sitting and improve ...
The Ultimate Kettlebell & Bodyweight Workout To Melt Belly Fat
The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it ...
The Independent17d
I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes
It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...
Yahoo15d
10 kettlebell exercises that will give you a full-body workout at home
Some exercises, like kettlebell swings or rows, require you to hold the bell by the handle so that it is hanging down toward the ground. For other exercises, like windmills and push presses ...
theprogressnews11d
DuBois Salvation Army's Red Kettle Campaign in full swing
With just over a week to go, the DuBois Salvation Army has reached 61 percent of its $75,000 Red Kettle goal, according to ...