vitamin C, and potassium. 2. Watermelon Watermelon is a hydrating, low-carb fruit perfect for keto. A 1-cup (152-gram) serving has about 11 grams of net carbs and is a good source of vitamins C ...

Make eating keto a lot easier with this comprehensive ... Milk is an excellent source of calcium and vitamin D and contains potassium and several B vitamins. But 1 cup has 12 g of sugar (lactose).