A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

And while keto is proven to help you shed the pounds, it's a huge change for your body's metabolism and can come with some serious side effects. Step aside, Atkins. There's a new fad diet in town.

If there’s a “maternal” edge to her tone, it’s intentional ... step and a necessary one in order to get your body into ketosis, but if you’ve never tracked your food intake before ...