Yogurt and kefir, both fermented milk products, have long histories and unique characteristics that set them apart. Yogurt ...

You may have strolled the dairy aisle at your local supermarket to find a new kid in town sitting next to the tubs of yogurt: ...

It offers several potential uses in savory and sweet recipes and can also be eaten plain. Kefir yogurt. Kefir yogurt is considered a drinkable yogurt and is made from fermenting whole, semi ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, influencing digestion, immunity and even mood. This community of microorganisms is ...