Dance Tabata with Keaira Lashae!
Turn your boring old workout routine into a dance party this year with help from fitness influencer Keaira Lashae! She's here ...
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A higher daily step count linked to fewer symptoms of depression, new study finds. Here's how many steps to aim for — and ways to sneak more movement into your day.
Want to get moving more, but not sure how? Here are some tips that can help. Keaira LaShae, founder of the fitness app If You Can Move, tells Yahoo Life that she finds ways to add movement into ...
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4 Best At-Home Workouts To Shrink Lower Belly Fat
"The side plank is all about that core power and strength, firing up those obliques," explains Keaira LaShae, fitness instructor and CEO at If You Can Move. "The shoulders and glutes get WERKED ...
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Dance Tabata with Keaira Lashae!
Turn your boring old workout routine into a dance party this year with help from fitness influencer Keaira Lashae! She's here to tell us about Dance Tabata and even demonstrate what it is so we ...