This orange cream smoothie can last well for 1 to 2 days in ... but adding greens, such as spinach or kale, is a great way to increase the nutritional benefits of your smoothie.

Mix carrots, oranges, dates, yogurt, & chia seeds for a drink that's loaded with calcium & other good-for-you stuff. Enjoy the refreshing combo of kale and pineapple in this tasty smoothie. It's ...