The post The 12 benefits of jumping rope (it’s not just for your inner child) appeared first on The Manual.

A group of children are encouraged to play in a park by two men. Some play a skipping game. One of the other children refuses and eventually runs away. Another child is fascinated by the camera ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

If you want to spice up your cardio routine or add a versatile and fun piece of equipment to your home gym, the jump rope is one of the most effective yet simple tools available. It's compact ...

A smart jump rope connects to an app on your phone, making it easier to track workouts and reach goals you've set for yourself. They also have a lot of extra features that a traditional jump rope ...