The post The 12 benefits of jumping rope (it’s not just for your inner child) appeared first on The Manual.

If you want to spice up your cardio routine or add a versatile and fun piece of equipment to your home gym, the jump rope is one of the most effective yet simple tools available. It's compact ...

A smart jump rope connects to an app on your phone, making it easier to track workouts and reach goals you've set for yourself. They also have a lot of extra features that a traditional jump rope ...