A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Versatile Plyometric Platform - Engage your whole body muscles to box jumps, push-ups ... and other strengthening exercises. Anit-Slip & Anti-Tipping - Rage Fitness plyometric stool step up ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

STURDY: Heavy-duty steel plyo boxes with a tapered design and large, stable base for confident jumps. NO-SLIP: Each plyo box is equipped with stable rubber stoppers and a non-slip top for optimal ...

Box jumps, a classic plyometric exercise that requires you to jump on an elevated box-like structure, can hugely improve lower body strength. But it may be intimidating for people who are not familiar ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Cleveland Browns defensive end Myles Garrett executes 58-inch box jump in a workout. New Orleans Saints defensive end Cam Jordan joins "NFL Total Access" one last time on the show's final episode.

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master ...