A doctor has revealed that your cosy Christmas drink may actually have some surprising health benefits. Doctor Tim Mercer, an ...

Better sleep, soothed muscles, and improved memory are just some of the possible perks of this superfruit drink.

tart cherry juice and magnesium powder. But do these ingredients really have the power to help put you to sleep? Though they ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

When it comes to getting a good night's sleep, people are willing to try all sorts of remedies to help. Health experts say a ...

While addressing these problems can help improve your sleep, sometimes getting some ... In addition to tart cherry juice, you can also take melatonin in the form of a dietary supplement.

Many of us can struggle with both getting to sleep and staying asleep, with around one in three of us experiencing these ...

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

It’s unclear how many fresh cherries you would need to eat to produce ... Eating cherries or drinking tart cherry juice may help improve your sleep quality. The fruit’s high concentration ...