Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," believes your best chances might be to run from a fight.

An curved arrow pointing right. Former Navy SEALs and "Extreme Ownership" authors Jocko Willink and Leif Babin know how hard it is to focus on a long-term goal. Willink breaks down the importance ...

However, according to former Navy SEAL, Jocko Willink, napping for 8 minutes is the ideal nap time that leaves you feeling refreshed and well rested. Unsurprisingly, this clip went viral on TikTok ...

Jocko Willink is a retired Navy SEAL commander, bestselling author, and popular podcast host. His new book is a "field manual" for instilling discipline into your life. He shared simple habits you ...

Retired navy SEAL Jocko Willink was the first to popularise the nap trick. Mr Willink told Business Insider he caps his naps at eight minutes. Dr Joe Whittington shared his tip for putting the power ...

Movies and TV shows often portray military leaders as harsh and demanding all the time, but Navy SEALs Jocko Willink and Leif Babin say this is a misrepresentation. In their book, "The Dichotomy ...