This is assessed through a push-up test and a curl-up test. Muscular Strength Tests the ability of your muscles to exert a maximal force one time. This is assessed through an isometric biceps curl ...

One study found that subjects performing isometric co-contractions of elbow flexors (bicep, brachialis ... improvements in a bike erg endurance test. A) Start either lying face down on the ...

Exclusion criteria included dominant biceps pain, frozen shoulder, full thickness or large partial thickness tears and traumatic onset of pain. Participants were randomised to three intervention ...

Eccentric contraction - the biceps are contracting eccentrically to lower the weights against resistance Isometric contraction – this involves a muscle producing tension but staying the same length.