Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

Camel milk may offer immune-boosting benefits — and camels thrive in dry conditions that are "unfavorable" for traditional ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for causing huge glucose spikes. Here's ...

Readily available at a good price. CONS ... And if you’d rather go completely dairy- and plant-based-milk-free, you can get those nutrients from other sources — but it may take some planning.