So, can the workout really build strength ... “Regardless of how good you are, whether you can keep the hula hoop going for five minutes or five seconds, you’ll get benefits.

We are all for this dad’s hack to help his 10-month-old get to grips with walking ? Canadian dad Gerry’s enlisted the help of a hula hoop for son Cayden to grab on to, which he can lean into while he ...

Buy line Dreaming of washboard abs by Christmas, I decided to try the catchily named ‘Weighted Hula Hoop For Adults 360 Degree Auto-Spinning Ball Massage, Infinity Hoop, Weight Loss Exercise Equ ...

Benefits Hula Hooping improves your spine’s flexibility ... your head keeping your core tight to give the core muscles a good workout. Keep a count of how many rotations you are able to do ...