Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...

Many omnivores love to include soy-based foods, however, like edamame, soy sauce, soy milk, tempeh, tofu, tamari, and miso, ...

May Help Reduce the Risk of Certain Cancers Soy foods, like edamame, are high in compounds called phytoestrogens.

But these days, the soy fad has gone mainstream. Faster than you can say tempeh or edamame, more Americans than ever have become convinced that there might be some substance to the 5,000 years of ...

For example, a food like processed soy nuggets could contain additives and preservatives whereas a food like edamame, or soybeans, is a more natural, whole-food source of soy. But in general ...

then add the edamame beans. Sprinkle over a teaspoon of water to help create steam, then cook for no more than one more minute. Season with the light soy sauce and black rice vinegar and stir in ...