You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Combine iron-rich foods with vitamin C sources like ... and meat is more easily absorbed than non-heme iron from plant-based foods ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Most legumes pack a good plant-based source of protein, too. This high-protein food doubles as a biotin-rich food. One 3-ounce serving of canned tuna (in water) offers 2% the daily recommended ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.