Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper, ice?

Combine iron-rich foods with vitamin C sources like ... and meat is more easily absorbed than non-heme iron from plant-based foods ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

In a potentially groundbreaking Singaporean study published in June 2024 and again in October, researchers claim to have uncovered a startling link between iron ... in plant-based foods is also ...