Iron deficiency is common during pregnancy. One way to prevent it is to add iron-rich foods to your eating plan. If you have ...

7 high iron foods to eat in pregnancy If you do get diagnosed with low iron or anemia in pregnancy - don’t panic ... Also while liver is a very rich source of iron, this should be avoided in pregnancy ...

These foods for anemia are rich in iron, including heme iron ... The amount you need depends on your sex, age, and pregnancy ...

A new study is shedding light on iron deficiency in pregnancy ... foods like lean meats, fish (such as tuna), beans, nuts, ...

Iron is a vital mineral that is imperative in the formation of red blood cells responsible for oxygen transportation in our bodies. Its importance escalates during pregnancy as it not only aids ...

Known as anemia, this condition can often be cured by getting enough iron through your diet or via iron supplements, according to the Cleveland Clinic. Foods that are rich in iron include meats ...

But if you have inadequate iron intake, increased need, or impaired absorption, you may be at risk of low iron levels and iron deficiency anemia ... high in iron-rich whole foods, supplements ...

If you are experiencing excessive fatigue, muscle cramps and headache regularly, get yourself checked for iron deficiency anemia. Although these are the common signs and symptoms of this disease ...

Weakness, fatigue and lightheadedness are among the most noticeable symptoms associated with iron deficiency, says Nance.