If you're following a plant-based diet, you might have heard concerns about getting enough iron intake. It's a common question ...

Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper, ice?

The researchers suspect that long-term declines in plant quality may be a largely unnoticed factor in falling animal ...

this nutrient is found in many animal- and plant-based foods. Here are 16 foods that are high in choline. Plus, organ meat is rich in a number of other vitamins and minerals, including iron ...

In particular, human deficiencies in iron, zinc and protein are expected ... including reduced reproduction and smaller body sizes. Declines in plant food quality are most likely to affect places ...

Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Many plant foods contain phosphorus, but most plants store the mineral as phytic acid, which humans can ...